Momentum provides motivation

I was listening to Brendon Burchard on a podcast and he said "momentum provides motivation".

Read that again.

"Momentum provides motivation"

He didn't say motivation provides the momentum, he said momentum provides the motivation.

A great reminder that taking action towards our goals every day can also inspire further action. Rather than just the other way around.

We don't have to wait for the motivation to take that action. 

One morning a few months ago, whilst mid vision setting and thinking I had to have the vision perfect before I took action, I woke with the following words in my mind.

"Put your running shoes on."

It didn't mean literally, it meant put them on metaphorically and do something every day towards the vision.

As I often do, when I may find great insight or advice hard to accept, I made a collage. I think it's as much about the act of making it, that changes the internal beliefs and mindset, as having the resulting collage card and leaving it somewhere where I will see it regularly.

This is the collage I made.

Another collage I made at the same time was made to act as a reminder for me to do my hip mobilisation exercises daily. Exercises I know help my knees (and one reason I knew the running shoes weren't for actual running!). Exercises that I don't however do every day - other than when I did the 28 day challenge.   

The smiling face in the collage was made by the 5 year old from next door and is of me - complete with purple fringe (bangs?). Apparently he "didn't need to draw the white hair because the paper was white" :-). 

The great news is that since making the collage I have done my hip mobilisation every day.  

For me taking the time to find the appropriate pictures, cut them out, position them, glue them, talk to next door's son and help him with his drawing, and make the card was the momentum that has since provided the motivation to keep me taking action.

What can you do today to start the momentum to get where you want to go?  

I also make collage cards to use as coaching and facilitation tools with clients - more here. They were certainly very popular in a recent session with the Scottish Institute for Business Leaders with one senior manager saying:

"I found the approach valuable, and an excellent framework to help develop solutions from a new perspective. It was interesting how apparently random pictures prompted highly relevant thoughts. Definitely recommended, and approach with an open mind" left in comments in a recent post.

Alison Smith
The Purchasing Coach
Unlocking personal potential using unconventional tools