Monday 26 September 2016

Day 3: 4 new habits in 28 days - Doing something different

It does feel slightly counter intuitive to set the objective of making 'doing something different every day' a habit!

The reason for identifying 'doing something different' as a habit I'd like to work on, is that the more I use the 'doing something different' muscle, the more open I will be to change and new opportunities. 

Habits are mostly unconscious that's why we have them - because we don't need to give any conscious energy to doing them. I pick up my toothbrush in my right hand, and there's no energy needed to think about doing it - it's a routine I follow that's become automatic.

The problem arises when everything we do is a habit - as soon as someone suggests doing something different we freak out. Our brain goes into overload at the very thought of doing something a different way. After all, isn't the reason we have a habit, because we've already thought about the best, most effective, cheapest, easiest, most efficient way to do it, and are doing it that way?

The issue is, that over time things change - we change, our goals change, those around us change, the world changes. What was right even a few months ago might not be right now. Or perhaps it was never right, but it was just an easier habit to fall into than the alternative.

For example, I'm still one for going to London and hailing a cab, and yet cheaper options exist if I could release this habit and explore using Uber. Fear of the unknown is stopping me. 

Fear can be a great motivator for keeping the status quo. 

This is where 'doing things differently' comes in - we can teach fear not to react to these new situations as it has in the past. We can teach ourselves that the world doesn't stop going around if we try something new. 

These activities don't have to be something big - just small things every day that expand our comfort zone.

The rest of this post  has now been moved to my new website

No comments:

Post a Comment