When you're next feeling like this picture all you need to do it consider what external sources could provide you with that extra bounce:
- The right food ?
- Going outside?
- Time with specific people? (I'm with a 7 and 10 yr old at the weekend :-))
- Time alone?
- Being creative?
- Learning and developing new skills?
- Being reminded you are loved?
- Being grateful?
How do you get your bounce back when you've lost it - please do share your thoughts in the comments below as its easy to forget all the different ways bounce can be re-established.
In need of more bounce part 2 - considers getting bounce back in organisations and teams.
Inspiring change inside and out in purchasing and business more widely
Blog 14/31 in July for the Ultimate Blog Challenge