The life saving advert “he’s not waving he’s drowning” came to mind in this mornings personal training session in the sea. I was reminded as I swam that our immune system can’t always tell the metaphorical difference between waving and drowning. Which is why I believe our number one objective at this time is to support our immune systems and to not over load them with unnecessary and confusing signals. We know what we need to stop or start doing to support mind, body, heart and soul. We’re just being invited to do it - now. What will you today for mind, body, heart and soul? and when will you do it? I'll only be sharing occasionally here. I'm posting on LinkedIn , Facebook and YouTube daily so pop over there to have a daily dose of insight to help keep you afloat. shtag
I’m
feeling a little jittery & off balance at the moment & in need of daily
grounding to keep afloat.
I’m
sure I’m not alone in finding Coronavirus a little daunting – working &
living alone is certainly allowing that jitteryness to take hold even more.
I
wondered therefore what I could do to add to the mix of support available &
decided to share insights from a coaching tool I use in coaching and workshops.
It’s
called the frameworks for change coaching process * & involves exploring
the words on a series of cards to help us to tap into our inner wisdom.
An
inner wisdom that is able to connect us to our inner calm.
I’ll
be sharing a set of cards every day for at least the next couple of weeks.
Today’s
insights to keep afloat are:
Insight: You successfully resisted the temptation to gossip.
Potential setback: Setback by comparison on the current situation.
Insight: I measure my success by how much I enjoy my work.
Mentor: Enthusiasm
Reflect
on your own thoughts about these cards as these will always be more powerful
for you than my own.
I have however shared my thoughts on a YouTube video (see below and also my YT channel here) & below.
Insight: You successfully resisted the temptation to
gossip.
In this context gossip for me is about conversations where we’re telling
a story and as we do so we add energy to the story. It’s as if we’re adding in
more dark corners and angrier and bigger monsters with every telling. Which
eventually has us afraid to go out and jumping at every loud noise. If we stop
telling the story and stick to the facts, and focus on the actions we
personally can take on a day to day basis, some of the jitteriness will
dissipate.
Potential setback: Setback by comparison on the current
situation.
Do not look at others and see them as somehow being better off
than you. We each have our own journey, and the media (social and otherwise) is
always going to look as if most people are coping well. The chances are that a
large majority of people are feeling like you are.
Insight: I measure my success by how much I enjoy my
work.
Some of the usual means of measuring success like hours at work, promotions,
financial investments increasing, earnings, or even pats on the back may be a
little light on the ground at the moment. What happens if we focus on the
enjoyment we’re getting from what we’re doing, focusing more on what success
today looks like rather than success next week, next month or next year.
Mentor: Enthusiasm
For me this links to the earlier cards – how can we tap into our
enthusiasm today.
Find that one thing that when all around is fraught gives us
joy. It might not be huge - it could be playing with your children/cat, or
eating a favourite dessert or even watching your favourite film. Anything that
will help shift from jangly and jittery to a more joyful mindset.
I'm posting on LinkedIn , Facebook and YouTube daily so pop over there to have a daily dose of insight to help keep you afloat. I'll pop back and share occasionally here.
You
can get a less businessy set of very similar cards online from Amazon or in person as Findhorn Phoenix shop - the cards are called Intuitive Solutions (Amazon UK, Amazon US).
