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Wednesday, 29 May 2013

My prescription for positivity



I was asked yesterday if I had written a blog to help us keep positive.  I thought I must have and here's a summary of what I discovered.

By positivity I don't mean being overly chirpy when the chips are down and blatantly ignoring the situation believing naively that it will sort it self out. I also don't mean being positive to the exclusion of other emotions we're feeling - for example being upset and angry generally preclude positivity and yet can be very positive emotions. I also don't mean being positive in a pull yourself together sort of way when grief, mental health or physical ill health make it so difficult to do anything.

The positivity I'm talking about is simply an acceptance that perhaps we're viewing life in a half empty cup sort of way when others around us are telling us it's nearly over flowing. When our filters have got stuck on "let's notice everything that's gone wrong" and beliefs are formed that "nothing ever goes right for me."

In these situations lack of positivity is a choice we have and there are many things we can do to get joy for life back. Which previous purchasing coach blogs would suggest include:
and blogs not yet written
  • exploring the impact the food you're eating is having on your well being (I cannot believe I haven't written one on this!! Nearest was this blog about buring our heads in the sand and ignoring the obvious and this about how to have alert and engaging people in meetings)
  • moving the body - it never fails to amaze me how just going for a walk can shift the mood
  • getting enough sleep
  • drinking enough water
  • realising we are enough
and listening to music that makes your heart sing (one I forget and yet has the capacity to work most for me)
and finally remember anything is possible.

Hopefully something here will resonate - do leave comments on what works for you. That way we can have a reference list to return to when ever we realise we need a little nudge in the right direction.

Although do please visit the doctor or health practitioner if no matter what you do you just can't shift a constant feeling of negativity. There are many mental and physical ill health conditions that manifest themselves in such feelings (remember age or just having one of those days won't impact you for any length of time). Many of these can be easily shifted with the right prescription (whether intake, action or talking).

Alison Smith
Inspiring change inside and out

Quotation Picture Source: Uploaded by user via Debbie on Pinterest

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