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Monday, 12 December 2016

Are you feeling festive?

My social media feed is full of people saying that they're now feeling festive. Generally this feeling has been preceded by seeing or doing something - whether that's receiving their first Christmas card, wrapping the presents, singing the first carol or, as in my case, decorating the tree. 

In other words we're attributing a feeling we're having to an external stimulus. 

It's interesting that we often forget this wonderful strategy when we're in need of changing how we're feeling. I'm sure we can all recall times when for example being more confident, positive, calm, or focused is eluding us, and yet is just what we do need for the task in hand.

We have a choice in that moment about staying with the state of mind we're in, or doing something to change it.  

It's a bit like the song that's just started playing on my ipad - we have a choice what style we sing Hark the Herald angels in. We don't have to end as we started. In any moment we're free to turn the dial up or down, to find just the right emotion we need. 
   
I've written before about my prescription for positivity. It's a checklist I have for things I know shift my state to a more positive one. A list that includes listening to songs that help, and will now have another Pentatonix song added to it "Mary did you know" - which gives me goosebumps and a sense of connection with all that is, and of hope for the future. A sense of hope that I take into my work after listening to it. (Or perhaps I'm just in a Pentatonix sort of mood :-) - they were recently on The Voice over in the US singing Jolene with Dolly and Miley!)

The prescriptions we have to achieve any emotion will be unique, and will also include things to stop doing as much as things to start doing as I wrote about in posts about happiness, not spending time with miserable mackerels, or sitting at my desk and trying to be creative!
Other posts I've written have explored the strategies we may employ to achieve states of mind such as creativity, more bounce, and presence

Using external triggers to shift our state of mind is also a frequent theme I explore over on Landscaping your Life where I use nature to inspire change - posts have included confidence, and speaking with confidence.       

What state of mind do you need to achieve your goals today, and what do you need to do to be fully present in that state?   

Alison Smith
The Purchasing Coach
Inspiring change inside and out

and sometimes feeling festive may just require waiting for a different time of day!
Follow the hypertext links in the text to other posts I've written on the subjects highlighted.

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