Coaching for 2018

With instant and global connectivity there's really no limitation on coaching sessions - to celebrate the launch of my first book I'm therefore allocating more time in my diary to providing coaching sessions.

Contact me now if you'd be interested in finding out more about what's involved - whether for a one-off kick up the ... session, a retreat like weekend, or a more gentle programme of coaching sessions.

Or first read about the myths and benefits of coaching.

Sunday, 2 October 2016

Day 9: 4 new habits in 28 days - Update

In these blog posts I'm sharing what I'm doing to improve the chances of succeeding in changing 4 habits in 28 days.

The journey to embed these 4 new habits has so far included - finding the inspirationvision and goal setting, setting targetsdoing things differently, wavering, finding supportcommitment, no making assumptions and slaying the old habits.

Just an update today:
  1. I will consistently eat gluten (and nightshade) free every day - achieved 7/9
  2. I will do my hip mobilisation every day - achieved 9/9
  3. I will drink at least 2 litres of water every day - achieved 9/9 
  4. I will do at least one thing differently every day - achieved 9/9 - see the blog sumarising what I've been doing differently because I was on a role today!
Alison Smith
The Purchasing Coach
Inspiring Change - Inside and Out

Hypertext links in the text above link to previous blogs written on the subject.

#28daychallenge

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